Coping
With the Loss of Your Horse
The loss
of a horse can be one of the most profoundly difficult experiences a
horse owner can have. The loss may be from natural causes such as
illness or old age, or it may be from an accident or an equestrian’s
life circumstances. The loss may be anticipated or unexpected. It may
be complicated by the necessity of having to make the choice to
euthanize a beloved friend and companion.
Whatever
the circumstances of the loss, a process of grieving will ensue.
Although clinical research outlines identifiable stages of grief,
(shock, denial, guilt, anger, fear, bargaining, depression, and
finally acceptance), my treatment experience shows that these stages
are fluid and can reoccur. Grieving is a not linear process, it is an
ebb and flow of deep thoughts and feelings, an unfolding that slowly
moves you towards resolution, integration, and acceptance of losing a
loved one.
There is
no right way to grieve. How you mourn your loss will be personal and
unique to you. The most important thing is to allow the process to
unfold and to know that whatever is happening to you is a natural
result of your loss and, as best you can, to accept your experience
without judgment. Try to make a commitment to grieve consciously by
being present to whatever is happening moment to moment.
You may
experience a wide range of thoughts and feelings that come and go
again and again, or you may simply feel numb and devoid of all
feelings. You may want to connect with others to help you through your
loss, or you may want to withdraw and isolate yourself for a bit of
time to privately absorb the impact of the shock. In whatever manner
you find yourself grieving, it is important to take good care of
yourself -- even if you do not have the desire or the energy to do
so. Eat as best you can, rest, and exercise when you feel ready. It
is very important to give yourself opportunities to be with, and feel
your emotions. Sometimes this can be difficult, and it may be helpful
to talk with someone you trust and who will understand what you are
going through. That may be a friend, a family member, a member of the
clergy, a support group, or a counselor or therapist. Be willing to
follow your impulses: if you want to cry – cry; if you want to yell –
yell; if you want to sleep – sleep; if you want to write, draw, dance,
or sing – do so. If you want to do nothing at all, that’s okay too.
Remember, that grief is a natural process that cannot be rushed or
shortened. Nature gives us the incredible gift of mourning to help us
consolidate our loss, strengthen our psyche and soul, and to increase
our resilience and resourcefulness. Conscious grieving allows us to
take what seemed unimaginable and unbearable and transform it into
strength, wisdom, and acceptance. It helps us grow a more generous
heart and to stay heart connected to our beloved friend and partner
who has moved on to live in Spirit. Let this beautiful gift from
nature be your support and vehicle to honor your horse and bring
deeper meaning to the beauty and miracle of both life and death.
Copyright 2008 -2010. Doris J. Worcester, LICSW
Home |
Is This You? |
What to Expect |
About Doris Worcester | Success Stories
| Contact Doris